Almonds can be very beneficial for your hair because they are rich in many nutrients, including vitamin E, protein, and Omega-3s. Eating about 1 ounce of almonds is a healthy snack and can help improve the condition of your hair and add beautiful shine.
Hair | Tips | nutrition
A parsnip is a cream-colored root vegetable that looks like a carrot. Parsnips contain vitamin C, chlorine, phosphorus, potassium, silicon, and sulfur, providing excellent nutrition for the hair, skin, and nails. Try substituting parsnip puree for mashed potatoes for healthy hair.
It is commonly known that juicing (drinking fresh vegetable and fruit juices) helps fight face wrinkles, but it is also great for obtaining and maintaining healthy hair. Cucumber and bell pepper juices are wonderful sources of silicon which strengthens hair. Parsnip juice is a well-known beauty tonic for skin, hair, and nails. Raw vegetable and fruit juices provide a concentration of the most beneficial nutrients that is far superior to any vitamin supplement that you can buy.