Almonds can be very beneficial for your hair because they are rich in many nutrients, including vitamin E, protein, and Omega-3s. Eating about 1 ounce of almonds is a healthy snack and can help improve the condition of your hair and add beautiful shine.
Hair | Tips | protein
Layering or mixing hair conditioners and treatments can increase the variety of proteins, vitamins, and minerals that you infuse into your hair, thus improving its health, appearance and manageability. Keep in mind that hair only absorbs what it needs and the rest of the nutrients will just sit on the surface of the hair shaft. This is only a problem if buildup occurs and hair starts to look and feel brittle, stiff, limp, dry or dull. If you are happy with the results, then your "special recipe" is probably working.
It is important to deep condition your hair once in awhile to keep it healthy, beautiful, and to help prevent future damage. If your hair is dry or over-processed, deep conditioning can replenish the hair strength and moisturize. To deep condition hair, apply a protein enriched conditioner from the roots to the ends. Next, cover your hair with a plastic cap or plastic wrap and sit under a hood dryer for at least 20 to 30 minutes and then rinse your hair. Heat is needed to help the conditioner penetrate the cuticle layers more efficiently. For optimum health, deep condition your hair one to two times a month.
A hair strand consists of three layers. The cuticle is the outer layer--this layer has an average of three to ten layers that should be tightly packed together. Proper moisturizing and conditioning are important to strengthen and protect the cuticle layers. The cortex is the next layer under the cuticle--this layer determines your natural hair color and is where all permanent chemical changes (relaxers, hair dye) take place. The medulla is the inner most layer--this protein layer is hollow, and the cuticle and cortex layers shape around it. Most hair damage occurs in the cuticle layer and in extreme cases, the damage can reach the cortex and medulla. Knowing and understanding the layers of a hair strand can help you make healthier choices for your hair.