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Eat parsnips for healthy hair

January 18, 2012 -- Urban Salon Finder

A parsnip is a cream-colored root vegetable that looks like a carrot.  Parsnips contain vitamin C, chlorine, phosphorus, potassium, silicon, and sulfur, providing excellent nutrition for the hair, skin, and nails.  Try substituting parsnip puree for mashed potatoes for healthy hair.