Almonds can be very beneficial for your hair because they are rich in many nutrients, including vitamin E, protein, and Omega-3s. Eating about 1 ounce of almonds is a healthy snack and can help improve the condition of your hair and add beautiful shine.
There are so many different ways to moisturize natural hair that one can get confused about which regimen to choose. Unfortunately there is no exact answer, and the only way to find what works best for your hair type is by trial and error. One option is to apply about a nickel-sized amount of a light lotion or cream leave-in conditioner. These are usually labeled "daily conditioner" and list water as the first ingredient. You could then seal your hair with a nickel-sized amount of grapeseed, almond, or jojoba oil--all which are very effective. Another option is to mix 1 tablespoon of the conditioner with 1 pint of distilled water and put it in a spray bottle. Spritz your hair to moisturize and then seal with the oil of your choice. Remember to concentrate mostly on your ends and to wash your hair frequently to avoid product buildup.